heart attack video

what's a mini vacation? it is a small vactionor a big vacation. or a vacation that takes a few seconds or few minutes or whatever timeyou have and what you might imagine is that it doesn't matter how much time you take toallow yourself to relax or be quiet and regenerate. what matters is how you do it and whetheryou do it with some consistency. let's talk about having a practice that is routine thatallows us to relax whether we need it or not

heart attack video, that give us the opportunity to have our bodiesregenerate and our minds clear get into kind of a problem solving mode if that's necessary.now, how can we do that well you remember the contingency sample with a nice deep relaxationbreath imagining healthy air coming in and relaxing at the end of the breath. supposeyou did that once an hour throughout the day

how much time would that take. maybe a totalof 15 minutes throughout the day and you took two or three breaths relaxed and you wentabout your business. so suppose you have one of those digital watches that beep on thehour and you set it to chime on each hour and your watch chimes stop whatever you aredoing unless of course you are hanging by your fingernails out the window then we'llskip that one. and stop and take a breath and then go back to work. you could do thisa total of ten times a day without interfering with anything. we'll be talking about howto incorporate excercises that are that simple to change the way you spend your day froma stress point of view.